Does Crossing Your Legs Cause Varicose Veins?

Contrary to an old wives tale: a study in the journal Blood Pressure Monitoring determined that crossing your legs while sitting has no or little impact on whether you’ll develop varicose veins. Actually, sitting with legs or ankles crossed has no immediate effects on your health however, if you sit with your legs crossed for long periods of time without moving your legs or changing your position, it has been shown that blood pressure rises temporarily and additional stress is placed on your hip joints.

If you sit a lot or have a job that requires you to sit behind a desk for long periods of time and you develop tingles in your legs, the best thing to do is to take breaks and walk around the office. Tingles in your legs can be caused by the temporary restriction of blood flow so walking around will improve your blood circulation and wake up your muscles and get them working.

It is also recommended for those who sit for long periods of time do light exercises while sitting down. Below are a few exercises to try and they should be done several times a day to keep your blood flowing through your legs.

• Lift your feet off the ground and flex them up and down to enable fresh blood to flow through your legs
• Flex and release the muscles in your legs starting at your toes and working upwards
• Place a foot rest under your chair to keep your legs and feet elevated, this position helps with circulation
• Stand and stretch several times per day
• Massage your legs

As long as you keep moving your legs, blood will continue flowing through your veins to keep your legs healthy and reduce your risk for varicose veins.

If you do suffer from unsightly, painful varicose veins or spider veins, doctors at South Florida Vascular Associates  Dr. William Julien and Dr. Curtis Anderson, offer several minimally-invasive vein treatments to treat varicose veins and circulation problems, including endovenous laser ablation (EVLT), sclerotherapy, and phlebectomy.