One of the worst things you can do if you've had deep vein thrombosis is stay still for long periods of time. Simple exercises may help you to prevent another episode of DVT.
Deep vein thrombosis, or DVT, occurs when blood clots form in the deep veins, usually in a leg. The blood clot can partly or completely block blood flow and damage valves in blood vessels. It can also break free and travel through your blood to major organs, such as your lungs -- which can be fatal.
Doctors diagnose DVT in 600,000 Americans each year. One out of 100 of these people die. If you're at risk, there is much you can do to prevent DVT.
Being still for long periods of time, such as travelling on a long airplane flight or sitting at a desk most of your work day increases your risk of DVT. To prevent the development of DVT, it's important to keep your blood flowing by moving and exercising.
When exercise is recommended by your physician to prevent DVT, this is not necessarily talking about vigorous exercise. There are simple exercises and preventative measures you can follow to prevent blood clots from forming in your legs. By simply moving your legs by stretching them, doing leg bends, fluttering your legs while seated, and walking around every few hours to stimulate your leg muscles, you can help to prevent the development of blood clots.
The best exercises for DVT prevention are walking and swimming because these exercises keep your blood flowing. If you're at risk for DVT, avoid exercises that involve repeated thrusting that may cause trauma to your legs.
Here are some tips to keep your blood moving when traveling:
Here are some exercises that are useful for DVT prevention:
Risk Factors for DVT
Regardless of your risk factors in order to prevent DVT, remember to keep moving, especially when sitting for long periods of time while traveling, at work, or even relaxing at home.