Simple Tips to Prevent Hemorrhoids | South Florida Vascular Associates

You probably know someone — at work or in your family — who uses those donut-shaped cushions, often has to jump up quickly from the table, and spends the rest of the afternoon in the bathroom… and not because the family lunch was bad. 

They suffer from hemorrhoids — a real pain in the… 

The truth is, it can happen to anyone — no matter their age, gender, or background. So, how can you keep them from happening or avoid them all together?   We’ll explain everything in this blog.

 Why do hemorrhoids happen?

The honest truth

Hemorrhoids are swollen veins around your rectum or anus. They’re like varicose veins, just in a more sensitive spot. They usually happen when there’s too much pressure — from straining, sitting too long, or pregnancy.

The most common causes include:

• Sitting too long (especially on the toilet!)
• Straining when using the bathroom
• Bad diet or not drinking enough water
• Being overweight
• Pregnancy or hormonal changes
• Getting older
  

How to keep Hemorrhoids away — Easy tips that work

1. Eat more fiber

Fiber keeps your digestion moving and helps you avoid straining. Add fruits, vegetables, beans, and whole grains to your meals. Your stomach (and your veins) will thank you.

2. Drink plenty of water

Water helps your body process food better and keeps your stool soft. Try drinking at least 8 glasses a day — and more if you live in sunny Florida or any warm area .

3. Don’t sit for too long

If you have an office job or spend hours sitting, take short breaks. Stand up, stretch, or walk around a bit every hour. It really helps your circulation.

4. Don’t push too hard.

If you have to strain, your body is telling you it’s not ready. Go when you feel the need, and don’t stay sitting on the toilet for long periods of time.

5. Move your body

Even a short daily walk can help your digestion and prevent constipation. Staying active keeps your veins healthy too.

6. Watch your weight and what you eat

Extra weight puts pressure on your veins. A healthy diet and regular activity helps keep a healthy weight.

7. If you’re pregnant, take extra care

Pregnancy results in pelvic pressure and hormonal effects that cause hemorrhoids in many women. Stay active, eat fiber-rich foods, and talk to your doctor about your options.

When you should see a doctor

Don’t ignore the signs

Sometimes, even if you’re doing everything right, hemorrhoids still show up. If you have pain, bleeding, swelling, or lumps that don’t go away, it’s time to talk to a doctor.

At South Florida Vascular Associates, Dr. William Julien offers a modern, non-surgical treatment called hemorrhoid embolization for bleeding hemorrhoids.  It’s done through a tiny needle puncture in the wrist or groin  — no cuts, no stitches — and you go home the same day.

Take care of your health before it becomes a problem

A few smart habits today can save you a lot of pain later

If you’ve started feeling discomfort — or want to avoid hemorrhoids completely — these small lifestyle changes can make a significant difference.

And if you need expert care, the team at South Florida Vascular Associates is ready to help you feel better fast.